training, Howl, etc

I just got back from a 5 mile run. It was a good run. I have been running with others and that has been forcing me to run faster. Today I got to run by myself and actually ran faster than I thought I would.

Still doing the millions of abs I have been doing to get that incredible 6 pack I'll never show anyone...but I'll know I have it. I am going to change it up...its becoming a chore, and I know me, if it's boring or a chore I tend to procrastinate. So I plan to work on that.

Tomorrow I teach water aerobics, fun...I love it. I got some ideas, and we'll see if they work. Then arms since I am at the gym...I think I will do some stairclimber intervals...at 30 minutes we'll see if they make the knees creak.

Sunburn 6 and Howl coming up. AT100 closing in. Signed up for McNaughton in Vermont...to do the 100. We'll see how that goes.